The Art of Sensual Living – Taking Time For Yourself

In the chaos we have been dealing with in the present day, it’s become more and more important to focus inward to help yourself maintain some semblance of humanity. We’re human, after all, and we all require a level of care to survive. When it comes to self-care, we often focus on the care itself being the things we don’t necessarily need.

Today, I am here to tell you that this is misguided. Self-care is also taking care of our needs, my friends.

While many of us focus on getting our nails done, having a spa day, eating a naughty little treat, or even just exercise; there’s another crucial aspect of self-care that’s often overlooked. That is our sexuality.

Today I want you to explore the art of sensual living with me, and learn more about how incorporating sensuality into our daily lives can lead to happier and more orgasmic experiences! A healthy and fulfilling sex life is essential to our overall well-being, so I am encouraging you to honor your sensual self.

Incorporating Sensuality into Everyday Activities

Sensuality is not just about sex. If you follow me on Threads, you know I talk about this frequently. Sensuality is about finding out what stimulates our senses and what gives us pleasure. This is highly individual but I am more than happy to provide a few tips to get you started.

Your personal sensuality can grow over time. Wanna start small? Here are a few ways to incorporate sensuality into your daily routine:

• Sensual Snacks: Indulge in foods that stimulate your senses, like juicy fruits, rich chocolates, or spicy cheeses. Savor each bite, and pay attention to the textures, smells, and tastes.
• Sexy Soundtracks: Put on music that makes you feel sexy and confident when you’re getting dressed or doing chores. ASMR recordings can also be a great way to unwind and tap into your sensual side.
• Self-Care Sundays: Set aside one day a week for self-care, and make it a sensual experience. Take a long, relaxing bath, give yourself a massage, or practice yoga while focusing on your breath and body.

By incorporating these small moments of sensuality into your daily life, you’ll start to feel more connected to your body and your desires.

If you want a more in-depth article, please check out my previous article about this: How-To: Sensual Self-Care; Add Sensuality to your Routines

The Importance of Mindfulness in Sensual Living

Mindfulness is the practice of being present in the moment. You won’t be good at this right away! Mindfulness is a skill, and it can also be developed over time. Mindfulness is essential for sensual living. When we’re mindful, we’re more aware of ourselves, in both our bodies and our thoughts. This is one way to foster a deeper connection to your body, when you may not have even given it much thought, before.

Loving oneself is a critical aspect of mindfulness and sensual living. When we love and accept ourselves, we’re more likely to feel comfortable in our own skin. That leads to less distractions like worrying about the pudge in your low belly, or how your boobs hang. 😉

And if you’re not thinking of all that, your mind has a whole lot more space to do things like focus on what’s hot, ready, and in front of you!

Mindfulness practices like meditation and deep breathing can help us cultivate self-love and self-acceptance. Remember, these are practices. You won’t be good at these things overnight! If you are looking for step-by-step guidance, let me know in the comments!

Here are a few ways mindfulness can impact orgasms:

• Increased Awareness: When we’re mindful, we’re more aware of our physical sensations.
• Reduced Stress: Mindfulness practices reduce stress, leading to less distractions.,
• Improved Communication: Mindfulness can help us communicate more effectively with our partners, building closer connections.

By incorporating mindfulness into our daily lives, we can cultivate a deeper connection with ourselves and our bodies, leading to a more sensual and fulfilling existence.

Tips for Creating a Sensual Environment at Home

Our environment can greatly impact our mood and our sensuality. Have you ever tried getting down in a roach-infested room? What about on a bed covered in food containers and books? Sorry kiddos–sex is an adult activity.

Once upon a gtime man who was 15 years my junior invited me to “come through”. 👀  While the offer may have been enticing to some cougars, I was immediately plagued with visions of beds on the floor, no linens, and a dirty bathroom. I thought, “I have linens, towels, candles, and a luxurious bathroom. Why would I want to visit some young man’s apartment?!”

I’m sorry–sex is just better when the environment is comfortable. I’m too old–and too fancy!–to lay on a mattress on the floor. Moreover, a sensual and inviting environment makes you feel a little bit more like your home is your personal oasis to enjoy. 

Here are a few tips for creating a sensual environment at home:

• Soft Lighting: Dim red lights, candles, or string lights can create a warm and inviting atmosphere. You don’t even need to use them all the time! I always keep candles around for this, because they have the added bonus of smelling delicious!
• Sensual Textures: Incorporate plush throw blankets, soft rugs, and comfortable pillows into your environment. Even if you’re not using your couch, it’s still more inviting with throw blankets or pillows on it. You may just end up hanging out on your couch more often!
• Sensual Scents: Use essential oils or scented candles to create a sensual and relaxing atmosphere. Aromatherapy is REAL! For relaxing I like a combination of palo santo, lavender, rose, and citrus scents!
• Comforting Sounds: Play soothing music in your evenings, as you wind down. I prefer music without words, to prevent distractions. Your mileage may vary.

By creating a sensual environment at home, you’ll be more likely to feel relaxed and comfortable. This can lead to stress reduction, a sense of personal joy, and it can certainly make you more comfortable and “ready” for your sensual proclivities!

What are your thoughts? How do you incorporate sensuality into your daily life, and what tips do you have for creating a sensual environment at home?