When using Maca Root for sexual health, it’s important to consider the dosage, form, and frequency. Maca root is a versatile supplement available in various forms, including powder, capsules, and extracts. Information retained from this article is not a substitute for The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. The content should not be used as a substitute for professional medical diagnosis, treatment, or consultation. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition or the use of herbs and supplements.

Here’s a guide on how to take maca root to help increase your sexual desire, naturally:

1. Forms of Maca Root for Sexual Health

• Powder: The most common form, made from dried and ground maca root. This is the easiest form to addto smoothies, juices, coffee, tea, oatmeal, yogurt, or even baked goods.
• Capsules/Tablets: Convenient for those who prefer not to taste the maca powder. Capsules contain pre-measured doses.
• Extracts: Concentrated liquid form, usually taken in drops.

2. Recommended Dosage

The appropriate dosage can vary depending on factors like age, health status, and the reason for use. However, general guidelines include:

• Powder: 1.5 to 5 grams per day. Start with a lower dose (1-1.5 grams) and gradually increase if well-tolerated.
• Capsules/Tablets: Typically, follow the manufacturer’s recommended dosage, often ranging from 500 mg to 1,500 mg per day.
• Extracts: Follow the specific product’s instructions, as potency can vary.

3. Best Time to Take Maca

• One may take maca root for sexual health at any time of day. However, many people prefer taking it in the morning or early afternoon due to its energizing effects.
• You may take this supplement with, or without food. If you experience stomach discomfort, try taking it with meals.

4. Duration and Cycling

• Duration: For best results, consistent daily use for a minimum of 6 to 12 weeks is often recommended.
• Cycling: Some practitioners suggest taking maca for a period (e.g., 5 days on, 2 days off) to prevent potential tolerance build-up and give the body a break.

5. Safety and Precautions

• Start Slowly: Begin with a lower dose and monitor your body’s response for one week.
• Consult a Healthcare Professional: Especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking other medications.
• Potential Side Effects: While generally well-tolerated, some may experience digestive issues, insomnia, or changes in mood or energy levels.

6. Choosing the Right Maca for Sexual Health

• Variety: Maca comes in different colors (yellow, red, black), each with unique properties.
• Quality: Choose organic, non-GMO, and high-quality products from reputable brands.

By starting with a small dose and gradually increasing, you can find the optimal amount that works for you. The use of herbs and supplements can affect individuals differently, and the efficacy of these products may vary based on individual health conditions, medications, manufacturer, and other factors. The information presented on this blog is based on general knowledge and research available at the time of writing. This article is not intended to diagnose, treat, cure, or prevent any disease.

Please consult with a healthcare professional before starting any new supplement regimen, particularly if you are pregnant, nursing, have a medical condition, or are taking any medications. The blog’s authors and publishers are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed on this site.

Use of this blog and the information contained herein does not create a doctor-patient relationship. If you suspect you have a medical problem, promptly contact your healthcare provider.

Today, I am excited to review with you the aphrodisiac qualities of honey! The naturally sensual syrup is sticky, it’s sweet, and has qualities that make more than your food and your luscious bodies good enough to eat! The golden elixir we spoon into our tea serves many health benefits, even as just a natural sweetener. However, we find that perhaps this divine food has much more than meets the eye.

Sinfully Sweet: The Aphrodisiac Qualities of Honey

The sticky, sweet elixir has enraptured us for a millennia. Famously, modern archaeologists have found pots of honey, thousands of years old, still preserved in ancient Egyptian tombs. Wouldn’t you know it? It was still good enough to eat.

Evidence suggests that this tempting treat can stir a little more than just your tea; it can stimulate that libido. Honey can stir up feelings of romance and passion, you may not expect or even consider as a result of regular honey consumption. Heck – I consume it almost daily! Maybe that’s why my libido is out of control. 🧐

While honey may have many benefits outside of this realm, today we uncover how the ancient nectar of desire earned its reputation as an aphrodisiac.

The Nectar of Aphrodite

From mythology to reality, honey has long been associated with love and lust. This is a sweetener that is rich and deep, with complex notes of flavor. It’s the essence of nature.

Honey is just a sexy substance, to begin with, if you think about it. It flows slowly, enveloping every molecule it rolls over with its golden hue. Just imagine the flow of honey over your bare skin, slightly thicker than the sweat rolling off your body in an act of passion. Imagine as it rolls down the skin of your lover, allowing you to taste them with just a little extra sweetness. The taste alone, for true gourmands, is sensually delectable as it is visually appealing, flowing slowly over bare skin.

While I may have lost track of that for a minute, I wanted to take a moment to note that this is a testament to how useful honey has been in natural medicines. Before modern medicine, honey has been used to treat sexual dysfunction and boost libido.

A Spoonful of Seduction; Honey as an Aphrodisiac

While honey provides the utmost of sensory pleasure, this tempting treat contains nutritive minerals that may serve to benefit you in the bedroom. It turns out that honey has been linked to protective roles in reproductive health! And we all know a healthy and virile reproductive system means a more vigorous sex life!

Honey contains a couple of important nutrients;

1. Boron, which helps regulate hormone levels, and
2. Nitric oxide, is the chemical responsible for erections, and thus is important to maintain within the body to stay 🍆

Mother Nature Makes Certain We Get Down

This study states that in reproductive health, honey has been shown to improve fertility, offers protection for post-menopausal women, and can even restore testosterone levels over time. This means more virility, even increasing sperm quality.

Research shows that just a three-ounce helping of honey can significantly increase nitric oxide levels in the blood. Plus, the natural sugars in honey provide a quick energy boost, perfect for those late-night rendezvous when you need a little extra stamina. 😇

The Bee’s Knees of Romance

Honey’s aphrodisiac qualities extend beyond the delicious taste. Its luscious sweetness can set the mood, making it a perfect addition to a romantic evening as a part of a charcuterie or cheese board or even just in the bedroom. Oh! Maybe a honey-flavored massage oil? Imagine the intoxicating scent that could be stemming from your lover.

Incorporating honey into your love life is both easy and enticing. Whether you’re drizzling it over strawberries for a playful treat or adding a dollop to your evening tea to set a cozy mood, honey’s sweetness is sure to add a touch of romance to any encounter.

So next time you’re looking to spice things up, consider reaching for the honey jar – one of our favorite aphrodisiacs – and savor the sweet, sensual buzz it brings. Whether enjoyed for its taste, its texture, or its ability to boost libido, honey is a versatile and delightful way to add a little sweetness to your sex life.

You may love chocolate, but have you considered that you may love chocolate even more so because of an array of nutritional benefits and mood boosters? Chocolate is considered an aphrodisiac, and today we’re going to unpack a little bit more about how it became so well associated with love and lust.

You may seem keen to indulge in a piece of chocolate every so often (or daily–I do not judge), but there’s a rabbit hole beneath the simple pleasure of chocolate titillating your tastebuds. So what is it about chocolate that makes it such a potent symbol of desire?

An Indulgent Love Affair Between Chocolate and Your Hips

The very word conjures up images of rich flavors, and an experience that is as luxurious as it is comforting. Chocolate is among the top indulgent foods in the world, and is especially enjoyed around love-imbued celebrations.

Just a little bite of creamy decadence is the perfect sweet stimulation, to bridge an indulgent evening with a steamy finish.

The Food of the Gods: Chocolate Aphrodisiac

We give credit to ancient Mesoamericans, who were the first to understand the full body effects of chocolate. The history of chocolate began with the Maya, who were probably the first people in South America to cultivate the cocoa plant.

The Aztecs adopted many traditions and trade from the Mayans, carrying on the cacao traditions. They called it “xocolatl,” an ancient Nahuatl word meaning “bitter water”. This drink was nothing like the sweet confection we enjoy today. Instead, it was adorned with other chiles, herbs, and other flavors to develop a medicinal beverage, famously enjoyed by Aztec nobility. It was referred to as the “Food of the Gods” and was presented at the table of Emperor Moctezuma II by the Aztecs.

Nevertheless, this precious bean was prized for its mood-enhancing qualities. The Aztecs, in particular, believed chocolate to be a powerful aphrodisiac, among many other full-body qualities. So much so that the aforementioned Emperor was said to consume it in large quantities to fuel his romantic escapades among his harem!

The Chemistry of Craving

Chocolate contains a unique blend of compounds that can stimulate the brain and induce feelings of euphoria and pleasure.

The velvety texture and decadent flavor is more than just a treat—it’s a prelude to euphoria. Chocolate’s potent blend of phenylethylamine (PEA) and anandamide stimulates the brain in a similar way to the feeling of a lover’s touch. No wonder we love our chocolate so much!

Phenylethylamine isoften referred to as the “love drug,” because it can trigger the release of dopamine and norepinephrine. These are the same wonderful brain chemicals that bring on the feeling of falling in love!

So when I say a decadent chocolate cake tastes like “love,” I most certainly mean it.

Chocolate Aphrodisiac – Sensual Texture and Flavor

Chocolate is an incredible sensory experience. It’s savory, it’s sweet, evoking a delicious cocktail of brain chemicals!

The sensory experience of eating chocolate is another reason it’s associated with romance. Since chocolate has a creamy texture, the way it melts in your mouth can be likened to an intimate embrace. Similarly, dark chocolate, with its intense and slightly bitter notes, is particularly seductive, offering a sophisticated experience that can heighten the senses.

A Heart-Healthy Treat for Two

Beyond its ability to enchant the senses, chocolate also boasts health benefits that can contribute to a vibrant love life.

Dark chocolate is rich in antioxidants called flavonoids, which have been shown to support heart health by improving blood flow. And we all know what better blood flow contributes to, right?

No? Well, it gives the body a much *ahem* easier time rising to the occasion, by clearing the path for blood to flow into our sensitive erogenous zones.

Eat up, Buttercup.

We think that there are many excuses to enjoy chocolate. It’s a delicious treat that provides good nutrition and brain chemicals that make us nourished in more ways than one.

Unwrap a timeless aphrodisiac that whispers to your deepest desires. With its rich history, mood-boosting compounds, and sensual appeal, chocolate is the perfect ingredient for a little romance. Don’t forget to take a look at Hot Date Nutrition! Here I talk more about aphrodisiac foods, and how to indulge in them a little more frequently!

So go ahead, surrender to the seduction of chocolate, and let the sparks fly as they may! ✨

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“How to masturbate for women” seems like a ludicrous thing to search for, doesn’t it? Don’t worry, this isn’t shameful. Even grown adults could use a helping hand, when it comes to learning masturbation techniques that work, or for getting new ideas to spice up their routine. Before we dive into the world of self-pleasure, let’s set the scene for an intimate and engaging experience. “Exploring Self-Pleasure” is a new series designed to awaken your personal intimate journey.

Pleasure Principles: Vol. 1 – Intro To The Vulva & Vagina

This guide is designed to empower you to explore your body with confidence, and learn to experience new waves of pleasure. This article is meant more for those of us with vaginas who haven’t had a chance to explore their girlhood. There are a plethora of ways to stimulate and pleasure yourself, so I’ve compiled a few ways to get you started. Self-love is more than just looking in the mirror and accepting the beautiful person you are; self-love also includes self-pleasure!

If you’re new to the game, or haven’t taken the time to explore yourself and your needs beyond partnered sex, there is no better time than the present! Additionally, understanding how you react to various stimuli onto your anatomy is an integral part of understanding pleasure with a partner.

Setting the Mood for Self-Pleasure

You can create an ambiance or you can just slip your hands in your panties, and go to town! IT’s all up to you. There’s no right or wrong way to do it. Some of us may need a little self-romance or some visual stimulation.

Creating the right ambiance can significantly enhance your masturbation experience. Start by finding a private space where you can relax without interruptions. Dim the lights, and allow yourself to get acquainted with your body and your desires. The key is to engage all your senses to build arousal.

Maybe after a nice, hot shower, you can wind down with some candlelight and some erotica. Maybe try some audio porn, or even erotic porn for women. Lust Cinema is a favorite, for those of us that crave a more erotic, intimate experience. Or dive into hardcore anal porn. I ain’t judging. Hell, I might join.

Exploring Personal Erogenous Zones

One we’ve set the mood, it’s time for a little self-romance. Before we delve into specific techniques, it’s important to understand the concept of erogenous zones. These are areas of the body that are highly sensitive to touch and stimulation, and can trigger intense pleasure and arousal. For women, the most common erogenous zones include:

• The clitoris: a small, highly sensitive organ located at the front of the vulva
• The vagina: the muscular canal that connects the cervix to the outside of the body
• The G-spot: a sensitive area located on the front wall of the vagina
• The nipples: highly sensitive areas that can be stimulated to increase arousal. (Make sure to check out our blog on Nipple Orgasms!)

Don’t be afraid to feel your curves, grabbing them as objects of lust. You can totally skip this step, but I find it adds to the experience to run my hands over my breasts, between my legs, or grip my own ass. That’s self-love, baby. 💋

How to Masturbate for Women & Vagina Owners

These Manual Masturbation Techniques are specific to those of us who have not warmed up to toys yet, but want to explore new ways of experiencing this beautiful form of self-love.

The Clitoris
The clitoris is a powerhouse of pleasure, with thousands of nerve endings waiting to be stimulated. Here are some non-toy techniques to explore your clit:

• “The Gentle Circle”: Using one or two fingers (I like my middle, for some reason! Try them all to see which works best for you!), lightly trace circles around the clitoris. Experiment with different pressures and speeds to find what feels best.
• “The Side Slide”: Place your fingers on either side of the clitoral hood and slide them back and forth, stimulating the sides of the clitoris without direct contact, which can be too intense for some.
• “The Up and Down”: Move your fingers in an up-and-down motion directly over the clitoris. You can vary the rhythm and pressure to build excitement. Reduce sensitivity by making use of your clitoral hood.

The Vagina
Vaginal stimulation can lead to deep, satisfying orgasms. Here’s how to pleasure yourself manually:

• “The Come Hither”: Insert one or two fingers into your vagina and curl them towards your belly button. You’re aiming to stimulate the frontal wall where the G-spot is located. Experiment with different motions—circular, back-and-forth, or a combination of both. Your g-spot may be deeper or more shallow than some. Don’t be afraid to explore and take your time.
• “The Deep Stroke”: With your fingers fully inserted, thrust in and out, mimicking the motion of penetrative sex. Adjust the depth and speed according to what feels good for you.
• “The Finger Flick”: Instead of inserting your fingers, use your fingertips to rapidly flick the entrance of your vagina. This can create a teasing sensation that builds arousal.

Beyond The Basics: Manual Stimulation

Combining Clitoral and Vaginal Stimulation
For a blended orgasm, combine clitoral and vaginal stimulation. Use your non-dominant hand to play with your clit while your dominant hand explores inside your vagina. This simultaneous stimulation can lead to an intense and full-bodied climax.

Pillow Humping and Other Ideas

• Pillow Hump: Position a firm pillow or a cushion between your legs and grind against it. Adjust the pressure and rhythm to find the motion that brings you the most pleasure.
• Use a Shower Head: Use the detachable shower head to direct a stream of water onto your clitoris. The water’s pressure and temperature can provide a unique and exhilarating sensation!
• Inner Thigh Stimulation: Use your fingers to stimulate the inner thigh area, which can be highly sensitive. This can be a great way to build up arousal and anticipation.
• Perineum Stimulation: Use your fingers to stimulate the area between your vagina and anus, which can be highly sensitive. This can be a great way to add variety to your self-pleasure routine.

How to Use Lube

Lubrication is highly underrated, and helps to increase stimulation! For some of us, it’s essential for comfortable and pleasurable masturbation. It reduces friction and can enhance sensations. Remember, lube isn’t just for when you’re dry or have trouble lubing up naturally; it can elevate any masturbation session!

Water-based lubes are versatile and compatible with all types of sex toys and condoms. Apply lube to your fingers or directly to your genitals before you start exploring and have fun! Don’t be afraid to try a few brands you like the most.

Basic Self-Love Hygiene for a Healthy Vagina

Maintaining good hygiene is crucial for preventing infections and ensuring a healthy vagina. Here are some basic steps:

1. Wash your hands before and after masturbation to prevent the introduction of bacteria.
2. Use a gentle, fragrance-free soap to clean the external parts of your genitals daily. Avoid internal douching, as it can disrupt the natural balance of bacteria in your vagina.
3. Urinate after masturbation to flush out any bacteria that may have been introduced during sex play.
4. Wash sex toys with warm, soapy water or a toy cleaner after each use and store them in a clean, dry place.

In “Exploring Self-Pleasure Volume I,” we’ve covered the basics of setting the mood, exploring your erogenous zones, and mastering various manual masturbation techniques for both clitoral and vaginal stimulation. If you’re new to self-pleasure, you’ll love exploring your own little personal pleasure map! We’ve also discussed the importance of lube and basic hygiene practices. Remember, self-pleasure is a journey of self-discovery, and there’s no right or wrong way to explore your body. Embrace your sexuality, experiment with different techniques, and enjoy the ride.

Are there any specific techniques or topics you’d like to see covered in “Exploring Self-Pleasure”? Your feedback is invaluable in crafting content that will help you most!

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What is Sitophilia? If you’re hungry for an answer, we can help you dabble in this savory sensation. Who knows? Maybe we’ll awaken something new in the process! Bon appétit!

Sitophilia, a term derived from the Greek words “sitos” (food) and “philia” (love), refers to a sexual fascination with food, eating, or being fed. This unique fetish transcends the conventional boundaries of sexuality, blurring the lines between sustenance and seduction. In this article, we’ll delve into the world of sitophilia, exploring its nuances and providing ideas for those interested in exploring this fascinating aspect of human sexuality.

Sitophilia: Unraveling the Fascination with Food and Sex

At its core, sitophilia is about the eroticization of food and the act of consumption. It can manifest in various ways, such as:

• Sexual arousal from watching someone eat or being fed
• Fantasizing about food-related scenarios, like being fed by a dominant partner or engaging in food play
• Using food as a prop or tool for sexual stimulation
• Associating specific foods with sexual pleasure or intimacy
• Exploring Sitophilia, SOLO

Are you wanting to give Sitophilia a try? Here are some naughty ideas to tempt your tastebuds!

Partnered Food Play:

Experiment with different textures, temperatures, and sensations. Try feeding yourself or a partner with your hands, using utensils, or even incorporating food into foreplay. Fun foods to try include cut up fruits, sauces, jello, whipped cream, and even ice cream to combine sitophilia with a little temperature play!

Explore the role of food in power play scenarios, such as a dominant partner feeding a submissive one. This can add an exciting layer of complexity to your sitophilic exploration.

Sensual Dining:

Set up a romantic dinner with a partner, focusing on the sensory experience of eating together. Pay attention to the sounds, smells, and tastes, and see how it heightens your intimacy. You can do it in silence, and under candlelight to set the mood. Let your senses take over, you hedonist! 🤭

Food Fantasies:

Have you simply let yourself drift off into fantasy? Write down your food-related fantasies, no matter how unusual they may seem. This can help you identify patterns and desires, allowing you to explore them further.

Sensory Deprivation:

Try eating in the dark or blindfolded, heightening your sense of touch and smell. This can create a new, intense experience. You can do this by yourself, or with a partner. Take the time to enjoy the textures and flavors of the food you’ve prepared.

Remember: Sitophilia, like any fetish, requires consent, respect, and open communication with your partner(s). Ensure that all parties involved are comfortable and willing to engage in these activities. As you venture into the world of sitophilia, remember to prioritize your comfort, safety, and boundaries. This fascinating aspect of human sexuality offers a unique opportunity to explore new dimensions of intimacy and pleasure. By embracing your curiosity and creativity, you can unlock a richer, more satisfying sexual experience.

Have you even heard of Nipple Orgasms? Not only do they actually exist, but there is a sizeable part of the population that is capable of achieving orgasm from a lot of titty worship. Nipple orgasms are a real and legitimate aspect of human sexuality, offering a new frontier of sexual pleasure and exploration. By understanding the anatomy of the nipple and experimenting with different stimulation techniques, you can unlock the secrets of nipple orgasms and experience a new level of pleasure and intimacy.

When it comes to sexual pleasure, most people focus on the genital area, neglecting the treasure trove of sensations that can be found in other erogenous zones. One such often-overlooked area is the nipples. Yes, you read that right – nipple orgasms are a real thing, and they can be incredibly intense and pleasurable. Nipples can (and should be) an essential part of foreplay to increase general stimulation, but can you REALLY achieve orgasm? Let’s find out!

How Common Are Nipple Orgasms?

While there isn’t a wealth of scientific research on nipple orgasms, anecdotal evidence suggests that they are more common than you might think. Many people, regardless of gender, have reported experiencing nipple orgasms, and some even claim that they are more intense than traditional genital orgasms.

In a survey conducted by the sex education website, OMGYes, 1 in 5 women reported having had a nipple orgasm, with some even experiencing multiple orgasms in a single session. While the numbers might not be staggering, they do indicate that nipple orgasms are not an anomaly, but rather a legitimate aspect of human sexuality.

How to Have a Nipple Orgasm

The key to achieving a nipple orgasm lies in understanding the anatomy of the nipple and the surrounding area, and understanding how your body works. The nipple is a highly sensitive area, packed with nerve endings that respond to stimulation. The areola, the circular area surrounding the nipple, is also rich in nerve endings, making it an erogenous zone in its own right.

To stimulate the nipples, you can try the following techniques:

• Touch and Tease: Gently touch, caress, or stroke the nipples with your fingers or tongue. This can help build anticipation and arousal.
• Suck and Lick: Sucking and licking th e nipples can be incredibly pleasurable, especially when combined with gentle biting or nibbling.
• Pinch and Roll: Pinching or rolling the nipples between your fingers can create a delicious sensation, especially when combined with other forms of stimulation.
• Vibrations: Using a vibrator or other sex toy to stimulate the nipples can be a great way to add intensity to your play.

While some humans can experience nipple orgasm with prolonged nipple stimulation, some of us need a little bit more. Take your time, and get yourself good and warmed up. Sometimes, they may be even more sensitive after already experiencing a particularly strong orgasm. Thus meaning stimulation of the nipples can provide a sensory explosion you were not prepared to experience (but it is worth it)!

Sidenote: did you know you can use clitoral stimulators on your nipples? Check out my review of Eve’s Ravishing Rose!

So, if you’re continuing to play even after orgasm, you may want to ask your partner to perform a little titty worshiping. It’s like a reward. 😉 You’ll already be relaxed and loosened up, allowing for more unique sensations to soar.

What does a nipple orgasm feel like?

Describing the sensation can be challenging, but many people report that it’s similar to a traditional genital orgasm, but with a few key differences.

• Intense Pleasure: Nipple orgasms can be incredibly intense, with some people reporting that they feel like a wave of pleasure washing over them.
• Full-Body Sensation: Unlike genital orgasms, which are often focused in the genital area, nipple orgasms can create a full-body sensation, with pleasure radiating throughout the entire body.
• Tingling and Numbing: Some people report that nipple orgasms can create a tingling or numbing sensation in the nipples and surrounding area, which can be incredibly pleasurable.

Remember, sexual pleasure is all about exploration and experimentation, so don’t be afraid to try new things and see what works for you. And who knows – you might just discover a new favorite way to orgasm. And if you’d like to hear about my personal experience with Nipple Orgasms, go ahead and make a comment below! 😘

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Have you been asked to get freaky on the phone? If you’ve never done it before, chances are you’re wondering about the basics of how to have phone sex! We explore how intimidating phone sex can be, and offer up some quick tips to enhance your experience so you can have your own set of “Eargasms”!

Kiss Me Through the Phone: Quick Tips for Mind-Blowing Phone Sex

Do you have a long distance partner you need to satisfy? Sometimes you need to add a little spice to your Digital Getdowns, because they can’t WAIT to get you on the phone, girl!

Phone sex is a fun and very common way to ignite passion when you cannot physically be with your person. Sometimes you need to express your intimate connection via a more creative means, and phone sex is the primary way to do this! Of course, you can enhance all of this with a simple video cam session, but that may be for advanced users! 🤭 For now, let’s get you going on the basics, so you’ll be screaming your partners’ name into your phone, quickly!

Set the Mood
Phone sex can be awkward at first, but once you get turned on, you may lose exhibitions. It’s important to set the mood for, not only your partner but, for yourself! Do whatever it takes to get you in the mood.  Make sure you’re in a spot where you won’t be disturbed. Don’t be afraid to dim the lights and light a candle or two. Then think of how your partner would want to see you; put on some sexy panties that make you feel good.

Undoubtedly, they’re going to ask what you’re wearing. If you aren’t good at making it up, actually putting on something sexy definitely helps!

Paint Fantasy With Words
You only have words, so you have to make it count! You can even express desires you’ve held back from! It starts with your imagination. Be descriptive and let the words flow. Be specific and paint a picture in their heads. When things really get dirty, make sure you start describing what you’re doing, but be sensual about it! No one wants to hear how good your glass toy feels in your pussy, if you’re saying it like you’re ordering lunch (dos tacos, por favor!).

Talk about what you’d like to do to your partner and what you wish they were doing to you. Remember, the goal is to arouse and be aroused, so speak slowly, and don’t be afraid to let them hear you moan! Phone sex is the perfect opportunity to explore fantasies that you might not act out in real life. If you’re feeling brave, add something new into the conversation, even if it’s a little out-of-character. If you’re creating a safe space with your partner, you can discuss every little kink you’ve ever thought of, and base your phone sex sesh on that!

Engage the Senses
Hearing is obvious, but you can expand stimulation in a few ways! Try asking them to touch themselves a certain way, or explain how you’re using your toys. Let them guide you, and vice versa. This helps create the connection, and will definitely result in a steamier conversation!

Read Romance or Erotic Novels
If you’re having trouble finding your words, try giving erotic short stories or romance novels a try. Sometimes we have trouble putting feelings and sensations into words, and taking cues from well-written erotica (or even audio erotica!) can certainly help you keep the put simmering, by expanding your sexual imagination.

Listen and Respond
Good phone sex is a two-way street. It’s not just about talking; it’s about listening, too. Pay attention to the cues in your partner’s voice—their breaths, the speed of their speech, the tone. Respond to these cues by escalating the intensity of your own voice or by switching up the pace to match their arousal. Create a rhythm of banter, to exchange erotic thoughts, feelings, and enhance your full experience.

Hopefully we’ve given you a good rundown of the basics of how to have phone sex! Phone sex is an exhilarating way to enhance intimacy, even for partners that have access for each other. Sometimes, sex isn’t convenient for a number of reasons. Embrace fantasy, embrace words, and learn where your imagination can take you, together. If you haven’t done this before, don’t be afraid to allow your partner to lead! Sometimes, experience isn’t something to be jealous of. 😉

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Sexual taboos have been a part of society for ages! But what if I told you that some of these taboos could actually benefit you? Let’s debunk these myths and explore how embracing certain sexual taboos can be good for your well-being. This list is by no means exhaustive, and they’re certainly not all meant for everyone.

This is a list of fun ideas to help ignite the potential in your bedroom! My advice:  proceed with caution! Make sure you understand your own boundaries before making any changes in your relationship. Not all of these ideas will work for everyone, but we should all be aware of the ways “taboo” ideals can improve our love lives.

7 Sexual Taboos (That Are Good For You)

1. The Power of Role-playing

Have you ever dabbled in acting? 🎭  Whether you’re exploring a new persona or enacting a fantasy, role-playing adds an element of excitement and playfulness to your intimate encounters.

The beauty of role-playing lies in its ability to break down inhibitions. This opens a door to candid conversations about desires and preferences. You can explore hidden facets of your personality and unleash a sense of freedom in expressing your deepest fantasies. Role-playing goes beyond the physical act – it delves into the realms of emotion and imagination, enriching your sexual experiences with a touch of theatricality and intrigue.

2. Exploring BDSM Dynamics

Diving into BDSM dynamics can foster trust, communication, and a deeper understanding of your desires and boundaries. This realm of sexual exploration transcends mere physicality, delving deep into the psychology of power dynamics and consent. Contrary to misconceptions, BDSM is grounded in mutual respect and clear communication. This creates space for partners to navigate complex desires and boundaries openly.

Exploring BDSM dynamics encourages individuals to confront their vulnerabilities and communicate their needs effectively, fostering personal growth and self-acceptance. By engaging in safe, sane, and consensual practices, partners can build a strong foundation of trust and understanding, paving the way for transformative experiences that transcend the confines of conventional relationships. So, don’t be afraid to delve into the world of BDSM; embrace the complexities, explore your boundaries, and nurture a deeper sense of connection with your partner.

3. The Beauty of Sensory Deprivation

Sensory deprivation can enhance sensitivity, intensify pleasure, and increase mindfulness during intimate moments, leading to a profound sensory experience. In a world filled with constant stimuli, the art of sensory deprivation offers a unique opportunity to heighten awareness and focus on the sensations of the present moment. By limiting external distractions, individuals can delve into a state of heightened sensitivity, where even the slightest touch can send waves of pleasure through their being.

The beauty of sensory deprivation lies in its ability to create a cocoon of intimacy, where partners can connect on a profound level by immersing themselves in the sensory experience. By removing the distractions of sight, sound, and other stimuli, individuals are able to tap into their primal instincts and enhance their connection with each other. Sensory deprivation invites individuals to explore the depths of their desires and emotions, allowing for a more intimate and fulfilling sexual encounter.

4. Open Relationships: Honesty and Freedom from Sexual Taboo

This “sexual taboo” is definitely not for everyone! Be that as it may, many include it within our sexual repertoire to excellent results! To me, it boils down to more of a societal taboo. Be warned: It does require a huge unlearning process, if you’re conditioned for monogamy.

Non-monogamous relationships can provide opportunities for emotional growth, self-discovery, and the celebration of diverse forms of love and connection. The traditional view of relationships often limits the scope of love and intimacy to monogamous partnerships. By embracing non-monogamy, individuals can explore the fluidity of human connections. This allows for a deeper understanding of themselves and their capacity for love.

5. Sex Toys in the Bedroom

Integrating sex toys into your sexual repertoire can provide a lot of surprising benefits! They can enhance pleasure, improve sexual health, and encourage exploration of your own body and desires. The stigma surrounding sex toys as taboo or shameful has long inhibited individuals from exploring the vast landscape of pleasure they offer. However, incorporating sex toys into intimate encounters can lead to a deeper understanding of one’s body, preferences, and erogenous zones, enhancing the overall sexual experience.

The liberation of sex toys lies in their ability to ignite passion, creativity, and spontaneity in the bedroom, transforming routine encounters into exciting and experimental adventures. Whether used solo or with a partner, sex toys can open up new avenues of pleasure, stimulating both the body and the mind. By embracing the diverse functions and forms of sex toys, individuals can break free from societal taboos and embrace a more fulfilling and liberated sexual expression.

6. The Art of Dirty Talk

Engaging in dirty talk can heighten arousal, improve communication in the bedroom, and enhance intimacy by verbalizing desires and fantasies. The power of words in the realm of intimacy is profound, capable of evoking desire, building anticipation, and strengthening emotional bonds. Dirty talk offers a playful and exciting way to express fantasies and exercise consent. This expands intimacy, creating a shared language of intimacy between partners.

Start simple with telling them that you love how they feel. Let your creative juices flow!

7. Reclaiming Sexual Wellness Through Tantra

The essence of Tantra lies in its emphasis on presence, awareness, and intention during intimate moments, creating a space for deep emotional connection and profound pleasure. By incorporating Tantric practices into your sexual routine, you can tap into an expansive reservoir of sexual energy and connection, leading to a heightened sense of arousal and intimacy. Tantra invites individuals to explore the intersection of spirituality and sexuality, reclaiming sexual wellness as a sacred and transformative journey.

What are some other fun ideas to keep things brewing in the bedroom? Let’s get rid of the stigma of sexual taboos, together! Comment below, or let me know on social media!

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Want to learn how to feel sexier? If you’re struggling to feel sexy, babe– you are not alone! As I have grown older, I have realized how sexiness is not one-dimensional. Conventional attractiveness or not, love isn’t only exclusive to the most beautiful among us. There are dozens of things that go into attraction!

When battling with my body throughout the years–going from size-to-size–I have found that there isn’t a great way to escape self-criticism without intentional conditioning. I remember when I was in my early twenties, I had an undiagnosed disorder. It caused me to gain weight and also kept me from losing weight.

How to Feel Sexier – Conditioned Self-Love

One evening, I was out having an excellent time with an old friend. She and I took photos together, we imbibed, and had a fabulous girls’ night. When the photos were unveiled, I was horrifyingly embarrassed by my relaxed GUT.

Okay, it was more than “relaxed”.

The kicker: she was a larger girl. When she went to intentionally lose weight some months later, she used that same photo of us, as her BEFORE photo. While demonstrating her weight loss in a solo “After” photo.

She LEFT me in the photo. There I was gazing at my unaddressed gut, while my friend flaunted her new body. Pictured right next to me, no less!

Naturally, feeling self-conscious, I asked her to crop me out. She declined. I was absolutely stewing inside and felt humiliated, but the experience clearly left a mark. In spite of such Mean Girl behavior, I took it with about as much grace as anyone could muster, and dropped it.

Framed this way, it was certainly humiliating. Though, looking back, it was less about my appearance than it was about my friendship. However, I do still wonder if I would have had an easier time swallowing it then, had I managed to accept my body for what it was.

People and society have ways to bring us down, and show us our insecurities. And sometimes the wrong people do it on purpose, when none of it matters. Now, I am glad body positivity exists, because it certainly helped me accept my body along the way, in my own personal health journey.

Here are the things I have kept in mind over the years to keep my head straight, regardless of my size:

5 Perspectives for a Body Positive Mindset

Add Something Sensually Inspired Into Your Daily Routine: 

In terms of how to feel sexier, this has the most immediate effects. Put on something that looks good on you. Wear the perfume you bought for special occasions. Wear that bold lipstick you’ve been putting off wearing. Sometimes a little red lipstick goes a long way. Ain’t nothing a little red lipstick can’t fix.

Put on those sexy panties. You deserve to feel good.

Move your body.

Even in a larger body, you should be moving. Practicing movement at every stage in your body acceptance journey is helpful! Not only does exercise boost feel-good chemicals known as endorphins, but it keeps you mobile, keeps you healthy, and you’ll get stronger overtime.

Move as much as you are able. It has many positive effects! Even if it’s just a sensual dance around your apartment, put on that music and enjoy it for once.

Curate Your Exposure.

I’ve been working in the adult industry for many years now. I can tell you a few things: there is no single type of “attractive”. I have seen hundreds of pornstars cycle through, during my time working in the industry. One thing I can say is that they ALL look different. Thick girls, plain girls, small tits, BBW, big tits, fake tits, saggy tits, bellies, 6 packs, fit women, blonde, brunette, redhead, tall, thin, petite, AMAZON–it’s all there!

I want you to remember that your vastness renders cameras useless, and the sight of you would make even the mountains lose their breath.

-Whitney Hanson

Don’t Project It On Your Partner.

Hey, if they caused you to feel a certain way about your body, that’s another story altogether. If you’re in a healthy relationship, they most likely did not.

Your partner chose to love you. Give them some grace, and ask for them to give you some, too! It’s perfectly normal to have feelings of inadequacy in a relationship, but they can be resolved with love and patience on both sides.

Be open with them, so they can understand. If it’s affecting your relationship, remember that your partner loves you. They fell in love with you and your body as it already was, and that’s incredibly special! Give them some grace and trust that they do actually want to sleep with you.

Oh, and let your partner touch you in the spots you hate. In my experience, they do so because they like them!

Honor your Multitudes, Loving Yourself

As for that old photo of myself? I can still see that  photo, adjacent to my newly fit friend, in my 20s–it’s burned in my brain. My weight has fluctuated through the years. As a woman who has been each size from 8-22, I have had many struggles with my body, and am learning to embrace the flaws. At every size, there is someone telling you that you’re not good enough somewhere. The only escape you can make is by making a choice. You must make a choice to consciously un-learn self-hatred.

Look at the people you love. Are you judging their fat rolls? Do you think less of them for their stretch marks? Remember, those who love you do not see your imperfections the way you do. You’re sexy and whole, and full of flaws and beauty.

God, have you ever SEEN your smile? You do this thing when you laugh! It makes me grin from ear to ear. 🥰.

Body positivity does have an impact on how we view ourselves sexually, and our overall self-esteem. Body acceptance comes with age, but can be created with intentional habits focused on the actual reality of your situation. Remember, you contain multitudes. Self-love may take a little work, but you deserve to love yourself as much as you deserve to receive love from others! And if you need more body positivity tips, you’ll love my friend over at Buzzing Babe, with a blog full of positive affirmations, and more sex toy reviews!

You are so much more than your body, and so much sexier than you even realize. Even then, your body is beautiful and worth the pleasure that life offers. You just have to believe it, accept it, and give yourself the grace and love you deserve.

@whitneyhansonpoetryi’ve been hard on myself lately and i wrote this because i needed it.♬ original sound – Whitney Hanson

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Fire Play Kink Safety Guidelines: Igniting Desire While Dousing Danger

As you crave the thrill of fire play in the bedroom, it’s essential to prioritize safety above all. The tantalizing touch of flames can elevate your sexual experience, but it demands respect and caution. Before you indulge in this scorching passion, ensure you’re well-versed in the following safety guidelines.

Preparation is Key Clear your play area of any flammable materials, and keep a fire extinguisher nearby. Invest in a fire-resistant blanket or mat to protect your skin and surroundings. Choose a well-ventilated space to prevent inhaling toxic fumes.

The Right Tools for the Job Select fire play toys specifically designed for this purpose, such as fire wands or candles with a low flame. Never use household items, like lighters or matches, as they can be unpredictable and dangerous.

Consent and Communication Discuss boundaries and desires with your partner, ensuring you’re both comfortable with the level of intensity. Establish a safe word to halt the activity if needed.

Skin Safety Perform a patch test on a small area of skin to check for any adverse reactions to the heat or flames. Keep a bowl of water or a damp cloth nearby to cool down the skin if necessary.

Fire Handling Hold the flame at a safe distance from your skin, and never leave it unattended. Keep your hair tied back, and avoid wearing loose clothing that could catch fire.

Aftercare Once the play is complete, inspect your skin for any burns or irritation. Apply a soothing balm or cream to calm the skin, and engage in gentle, relaxing activities to unwind.

By following these safety guidelines, you’ll be able to indulge in the thrill of fire play while prioritizing your well-being. Remember, safety is the ultimate aphrodisiac.

If you want tips on the Fire Play Kink, Temperature play and more, check out our blog chock full of fun sex tips: Temperature Play Tips for the Beginner