My journey to self-love has been arduous. I consider this heavily, when people have asked me about How To Practice Self-Love, Even when you Can’t. I’ve been thinking about this topic for weeks, meditating on the possibilities and the journey.

I’ll tell you something funny; I had this basically written before I sat down to do the final draft of this. Then I had one big realization: Self-Love is self-care, and everything you do to take care of yourself. That’s right–everything. Even the little things. I had to re-work this whole thing, before I shared my thoughts with you!

For this blog, I wish to focus on what self-love is, so you can find for yourself how to love yourself, in spite of your flaws. So, if you ask me how to love yourself, even when you cannot? I would ask you, “why not?” In this blog, I’ll be discussing why and how I arrived at that question.

How to Practice Self-Love When You Cannot

When I first started on my self-love journey, I didn’t expect that it would be so healing. While I still struggle with self-perception issues, I have put forth effort into changing my brain patterns to shift into hate just because I perceive myself in a negative way.

I also did not expect that practicing self-love would enrich the relationships with those around me, allowing me to bring people into my life that cared for me.

Starting to give yourself self-love can feel uncomfortable at times. For real–try looking in the mirror and say, “I Love You”. Try it! This is especially true, if it’s something you’ve never really practiced before. You don’t need to do this to learn how to practice self-love, but it really drives home how you feel about yourself. 🫠

However, the GOOD news is, that it’s definitely possible to re-condition your brain patterns to begin the shift. This blog intends to outline areas you can evaluate and improve, to see yourself in a new light.

Sometimes I believe the problem with not being able to practice self-love is 1), determining what self-love is TO YOU, and 2), learning to love yourself with your faults.

It’s all about creating new brain patterns full of kindness and patience towards yourself. Here are a few things to think about on your path to self-love:

Are you Willing?

This first starts with WILLINGNESS. You cannot achieve self-love if you are not willing to try self-love. The fact that you clicked on this blog from a search engine or via my social media, tells me that you’re at least willing enough to learn about it.

Think of self-love like a garden. You need to plant the seeds first. If you don’t even plant the seeds, what do you think is going to grow?

Assess Yourself With Intention

If you want to practice self-love, you can make it a goal to love yourself unconditionally. Understand first, however, that this takes conditioning and time. You have to be okay with the process and journey.

Remember, the first step here is being willing to actually do it. Then you have to learn to recognize where you’re filling yourself with negativity.

We’re usually taught to be ashamed of our flaws. Have you done anything to yourself that is unforgivable? Probably not. Sure, I may have let myself stay in relationships for too long, I’ve made mistakes, or I may have been unfair to myself. However, one must actively forgive themselves for past mistakes. The only person you need to forgive is yourself. No one else.

Everyone makes errors and that dwelling on them hinders self-acceptance. Do you hate your loved ones for errors they make?

Love is in the Little Things

One thing that contributes to my daily practice of self-love, is trying to focus on small, compassionate acts toward myself. Even if those small things don’t feel like “love” in the traditional sense.

It could be something like letting yourself rest when you’re exhausted, forgiving yourself for mistakes, or just being gentle with your inner dialogue instead of being too harsh. Take a moment each day to acknowledge something you like about yourself. Even if it’s hard. This is the first step of many you’ll take in this journey.

Ever buy someone you love a candy bar just because you’re thinking of them? Buy yourself one, too! Just considering your sensibilities for a moment, is a small act of self-love.

Loving Yourself Without Condition, How to Practice Self-Love

You don’t need to be perfect to love yourself. Growth or needing growth is not a reflection of your worth. Forgive yourself for things, of which you may feel responsible. Accepting that you’re not perfect is SELF-LOVE. 💋

Your faults and struggles with your body aren’t going away. I still see myself in a dozen negative ways, and I struggle to unsee them. Sure, I may not love my stretch marks, but that doesn’t mean I don’t deserve to moisturize my skin, maintain hygiene, and care for myself the way I would want someone I loved to do so.

I’d never lose my love for someone, just because of perceived flaws. Why should I treat myself like that?

Assess Relationships and Boundaries

Do you have people in your life that tell you negative things about yourself, or always ask too much of you? Are you a recovering people-pleaser?

Having a supportive and healthy environment is really helpful in healing trauma on the path to loving yourself. Finding your people is very difficult, but it is even harder when you’re choosing self-loathing.

Self-love often means respecting your own limits. Learning to say “no” when you need to, whether it’s to people, work, or even your own inner demands, can be a powerful way to show yourself some love and care. It’s about prioritizing your own well-being. This is something I highly recommend professional help in pursuing for behavior change.

You’d defend someone you loved. Start by defending yourself.

Take Care of Your Body

This isn’t about changing how you look, but about treating your body with care and respect.

I used to think I couldn’t love myself because of my body. I am still not happy with my body, but I am definitely not allowing that to keep me from standing up for myself and taking care of myself!

Would you want someone you loved not to defend themselves, simply because they didn’t like themselves?

Show Up Like You Would for Someone Else You Love

No–not like people who have wronged you. How would YOU show up for someone you love?

Show up for yourself like that. Even if it’s hard. No one else can make the choice for you. People can love you, but they cannot make you love yourself. Bring yourself joy! You are far more powerful than you realize, because you’re capable of this. Even if you’re telling yourself right now that you’re not.

Remember; it’s a process. And it’s not an easy one.

Loving myself taught me how to love others better. It was a conscious choice, and I did the work. I’m still doing the work, because it never ends.

It’s not about whether you can or can’t love yourself. You have to first understand what self-love is, and how you can practice self-love. It’s a matter of treating yourself with care, even if you aren’t happy with something. Would you treat someone else you loved like this? Would you be this unfair to them?

The reality I had to accept was, that we are always a work in progress, and sometimes self-love is a mountain to climb. The more and more you pour into yourself, the better. One day you’ll look back, and see how your boundaries have saved you.

Learning how to practice self-love can take years, but there will always be a light at the end of the tunnel.

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Welcome to another edition of “Beyond the DD,” where I discuss my “Big Boob Problems” from my real life experience of having actual big boobs! This is mostly just for funsies, because I am well-aware that having larger breasts is often seen as desirable. As with many desirable things; it ain’t all it’s cracked up to be!

In Part 1 of this series, I discussed how I even inherited such a pair. In addition, I covered my range of sizes, having been all the way up to 42K at one point! Throughout my experiences, I learned much about how bra sizes work (Thank you, ABTF), and how to manage the logistics around having these two things strapped to my chest at all times.

Beyond the DD, Part 2 – Avert Your Eyes

Today, we’re discussing how much I wish people could Avert Their Eyes! 😆 If you’re a fellow busty woman, you know that bouncing boobs don’t just occur all the time. Perhaps those big mommy milkers truly ARE a marvel! Or perhaps some folks simply have not seen boobs that big before, in person.

In reality, I am somewhat small in stature, with a curvy physique. There really is no point in hammering out the reasons. The point is that it happens, and it can get quite uncomfortable at times.

Big Boob Problems – Invasive Staring

As a busty woman, I have learned to at least appear as if I have tunnel vision. It keeps me out of trouble, and keeps me from making unwanted eye contact. While I may appear aloof, trust–I am paying attention!

Be that as it may, some people truly are not as sly as they seem to think.

Men with girlfriends? You’re not slick. If your girl didn’t see you, I sure did. So does anyone I am with, including friends and romantic partners.

Have you ever had a flock of teenage boys trying to sneak a peek on the sly? Look, virgins. There are 10 of you. You look ridiculous.

Unfortunately, you have to have some level of awareness when you’re in public, as a woman. If you don’t think we’re picking up on something, most of us definitely are. Like the man I caught getting video of me at Target! 🫠

No, I Don’t Always Want to Be Perceived

On occasion, I have been known to drop a thirst trap.

However, that’s me in control of the perception. I am making a choice at that moment to be perceived in a certain way. As an introverted and mildly misanthropic person, I very likely do not want to talk to strangers. Sometimes I am in a sociable mood, and am more receptive to public attention.

These are the times when I’m dressed in line with how I want to be perceived. Though, sometimes, I wish people would just leave me alone. Then I may not feel as if I have to dress in shapeless clothes, just to avoid unwanted attention when I go to the store to pick some avocados.

Perhaps I should wear a sign!

Ain’t My Fault They’re Big

A few years ago I saw a woman online, annoyed that someone asked her to cover up. This woman was well-endowed, and was justifiably upset that someone wasn’t minding her damn business. She said, “it ain’t my fault my titties are big!”

While there may be admirers, there are also plenty of haters. If I do choose to show off what I’ve got, that’s my choice to make. Receiving hate for it is just as much of a struggle, because *I* didn’t make this choice. These BIG NATTYS came on their own, baby.

Finding My Peace

Be that as it may, these are not things I can help, in others. Just as much as they cannot help that I have big honkin’ juicy mommy milkers.

We cannot expect strangers to know and understand our boundaries. We can only do what makes us feel comfortable in any given moment, regardless of what’s happening around us. Acceptance is all about learning what you can and cannot control.

They’re exhibiting their nature. They can help how they are, but sometimes we just have to accept that some people will always be who they are and there’s nothing you can do about it.

Have you had issues accepting your body, for better or worse? Do you have Big Boob Problems? Or maybe you just like huge boobs! Let me know in the comments!

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In the realms of human expression, few things can rival the raw sensuality and emotional depth of movement and dance leading us to explore the world of Sensual Movement. When we allow our bodies to flow with intention and passion, we tap into a world of self-expression, empowerment, and unbridled sensuality. Today I want to explore the world of sensual movement and dance with you, exploring how these ancient art forms can become a potent tool for self-discovery, intimacy, and seduction.

Even if it’s as simple as dancing naked in your shower, it can get the job done! 😜

The Language of the Body

Sensual movement and dance are more than just physical actions – they are a language that speaks directly to our souls. By surrendering to the rhythm of our bodies, we can convey emotions, desires, and intentions in a way that transcends words. This primal form of communication awakens our senses, igniting a deep connection with ourselves and those around us.

Embracing Sensual Movement

Sensual movement is not about perfection; it’s about embracing our imperfections and celebrating our uniqueness. It’s about letting go of inhibitions and allowing our bodies to express the full spectrum of human emotion. As we move, we tap into our inner sensuality, unleashing a cascade of feelings, desires, and sensations that can be both liberating and intoxicating.

The Art of Seduction

Sensual movement and dance can be a powerful tool for seduction, not just in the bedroom, but in everyday life. By owning our bodies and expressing our desires through movement, we become irresistible magnets, drawing others into our orbit. This is not about manipulation; it’s about embracing our authentic selves and sharing that energy with the world.

Finding Your Inner Rhythm

So, how do you tap into the world of sensual movement and dance? The answer is simple: start moving. Put on some music that speaks to your soul, and let your body respond. Don’t worry about technique or perfection – focus on the sensations, emotions, and desires that arise as you move. As you surrender to the rhythm of your body, you’ll unlock a world of self-expression, sensuality, and empowerment.

In the words of the great dancer, Martha Graham, “Movement never lies.” As we embrace the power of sensual movement and dance, we’ll discover that our bodies hold the secrets to our deepest desires, and that the language of movement is the most honest, raw, and seductive of them all.

Sensual movement and dance are not just forms of self-expression; they’re gateways to a world of intimacy, connection, and seduction. By embracing our bodies and unleashing our inner rhythm, we’ll tap into a power that’s both primal and transcendent. So, take the first step – let your body speak, and watch as the world responds to your self-love and self-care.

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If you’re naturally sensual, you have a bit more of a sensual self-care routine than others. What I mean by “sensual self-care”, is incorporating a little bit of romance in your self-care routine. This is outside the sexual pleasures, but I feel like adding sensuality into your day can add a little more oomph into your overall sexuality. 

Sensual self-care isn’t an explicitly feminine thing, but it’s certainly a thing I associate with my personal femininity. And really, I believe femininity is something a woman decides for herself. First of all, whether to express it or not to begin with! 

As a lover girl, I love incorporating a little romance into my day. Also, as a lover girl, I really love to find little ways to love myself along the way. The core of self-love really is the little things. At the end of the day, self-love is what you make of it. It can even be as small as buying yourself a tiny little treat. Why? Because you’re such a cutie patootie! 

Be that as it may, gorgeous, I have prepared a few ways to add a little romance into your routines, to indulge your senses, and pamper yourself with gentle, loving care. 

Make Sensual Self-Care Easy

• Candlelit Prep: Light a candle while getting ready, or winding down for the night, to create a warm, intimate ambiance.
• Silk Robe Ritual: Low effort! Do your makeup and hair while wearing a luxurious silk robe to feel like royalty. 
• Sensual Snacks: Indulge in sensual, indulgent snacks like chocolate-covered strawberries or creamy cheeses. Fruits with nuts and/or honey are also nice, healthy choices. A little indulgence never hurt!
• Sensual Sound: Listen to ASMR or binaural beats designed to stimulate sensuality and relaxation.
• Sensual Stretching: Practice gentle, sensual stretches while getting ready, like shoulder rolls or hip circles.
• Moonlight Moments: Take a few moments to gaze at the moon, connecting with its sensual, feminine energy. No, really! It’s an easy meditation practice to still the mind a bit, before carrying on with your nightly routines.
• Gentle Grooming: Practice gentle, loving grooming habits like brushing your hair with a soft-bristled brush. Get a pretty one, and a beautifully scented hair oil. Make this your nightly ritual.
• Sensual Bathing: Take a candlelit bath or shower, and use soaps, scrubs, and lotions. Use these products in scents that are known to have aphrodisiac qualities, like jasmine, rose, or sandalwood.
• Sensual Skincare: Incorporate facial massage into your skincare routine! This can be a great way to connect to yourself, and keep your skincare routine fresh. 

These suggestions are designed to be easily integrated into your daily self-care practices, enhancing the sensual aspects of your routine without requiring significant changes or investments.

They aim to engage all your senses, fostering a deeper connection with your body and promoting a sense of well-being and self-love. They can simply be done by anyone who wants to add a little more indulgence in their day. Remember, when it comes to all love AND self-love– even the little things count!

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While “Big Boob Problems” may sound like a made up issue, I can most certainly tell you otherwise. Any person with any-sized breasts could tell you about a litany of issues and complaints that plague them daily. In this series, I intend to highlight only the experience of being a larger breasted woman. Many of us often find having a large bustline to be desirable, even if we think big boobs are falling out of favor over the ass worship that’s ever present in all forms of media today.

I can tell you from experience; you cannot control these things like you’d expect. 😆

Did big breasts go “out of fashion”? As a busty babe, myself, I personally don’t think so. I firmly believe it’s so well-ingrained in our collective psyches to appreciate an abundant, heaving rack. That desire isn’t going to go away easily. I have found that boasting a naturally large bustline can certainly impact how you experience the world, both positively and negatively.

In this series, my goal is to detail the array of experiences I encounter with my naturally large rack. This way, I can openly discuss my personal experience Beyond the DD.

Big Boob Problems, Beyond the DD

When I learned how bra sizes worked, it was a revelation. I had no idea I was even in the wrong bra size, until I found out about A Bra That Fits on Reddit years ago. It wasn’t until I got older that I actually learned how bra sizes work. I’ve been able to slightly manipulate the situation I was born with, by use of particular lingerie or just with the right outfits.

At first, it was difficult to manage them, but I’ve learned how to dress them since my early 20s.

I have a love-hate relationship with my breasts.

They’re 100% natural, and I’ve never once thought about surgery aside from a reduction. While my breasts haven’t always been this large, they’ve never been quite small either.

When I grew older, there was a series of events that lead to breast growth more than I ever expected.

Big Boob Problems in my 20s

In my early 20s, I was plagued by a hormonal disorder that caused every single hormone in my body to go haywire. I was gaining weight, my body felt useless, and I thought I was imagining my breast growth. At one point, it was difficult to keep up, resulting in an array of wardrobe malfunctions or outfits that were poorly put together. I had no idea how to control these things!

Among all the negative impacts, I could no longer control the growth of my breasts.

In this stage, I went from a DD to an H cup, having also gained weight in the process. Among all the negative impacts, I could no longer control the growth of my breasts. My body was producing so much estrogen, my breasts blew up to an impressive 42K.

Thus, creating my cross to bare: Big Boob Problems.

My Love-Hate Relationship With My Huge Rack

I am not going to lie to you; I love my breasts. They’re big and squishy. They’re fun to play with, and even to use to slap partners in the face! 🤭 My partners have always treated them like a novelty, because they’re simply not used to playing with breasts this large. I can respect that you don’t normally find natural breasts this big just anywhere.

Nowadays, I fluctuate between a 32J and a 36H (in UK sizes), depending on the day. In terms of comfort, I can often be seen in a 38DD/D. However, I don’t usually wear bras like this, as they tend to make them look EVEN BIGGER which stresses me out some days. This means I have a huge collection of bras in different sizes.

One day. my hormones will swing one way, and they’ll be larger. The next day, they may be more comfortable in a sports bra. They can be unpredictable as it is, due to normal hormonal fluctuations. It’s simply more frustrating when they’re already large and unmanageable to begin with.

They Get In The Way

Ultimately, they usually get in the way. They can be uncomfortable. Sometimes I don’t want to wear a bra due to swelling, but I also have to wear a bra because then my shoulders will hurt. This is particularly tiresome in the warmer months, when you can only take so much off to remain comfortable.

If we’re being realistic about body image, sometimes simply being positive about it isn’t enough. Sometimes we have to make changes to feel at home in our bodies. That can involve getting bigger breasts or even getting smaller breasts. We’re used to hearing people vie to have large breasts. I don’t blame them. There is a boost of confidence involved to getting the body you desire, whatever that may be. While I do not always wish for smaller breasts, some days I really think it would make life a bit easier!

Have you had issues accepting your body, for better or worse? Do you have Big Boob Problems? Or maybe you just like huge boobs! Let me know in the comments!